Leg Workout

Front Squat 5x5Reps

Power Cleans 3x6Reps

Deadlift 3x6Reps

—Picture 1 above

One Leg press (machine) high (hammies) 4x10Reps

—Doing calf raises after completion of both legs 15Reps

Cross Studio Lunges weight/weightless 3Sets

—10Reps of burbees after the lunges (killlllerrrrrrrrr)

Leg extensions 3x10Reps

Leg Curls 3x10Reps

Core
Bosu Ball Throws (ask for the workout!)

—Picture 2 above

  1. bigspo posted this